The End of Trauma with Dr. George Bonanno

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Minds and Mics

Nick Wignall

48 episodes

2 weeks ago

Psychologist Nick Wignall interviews experts in the fields of psychology, mental health, and human potential to better understand how the mind works and how we can make it work for us to improve our lives in practical, meaningful ways.

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The End of Trauma with Dr. George Bonanno

Minds and Mics

56 minutes

1 year ago

The End of Trauma with Dr. George Bonanno

In this episode of Minds & Mics, I chat with trauma and resilience researcher Dr. George Bonanno.

Show Notes:

How to think clearly about trauma and PTSD
Common misconceptions about trauma
The resilience paradox
The problem with the PTSD diagnosis
Trauma concept creep
How to develop resilience (The flexibility sequence)
The end of trauma?
Lisa Feldman Barret
Mechanisms underlying beneficial effects of exercise on mood and emotional health

Learn more about Dr. Bonanno and his work here:

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