How to Reduce Anxiety by Regulating Your Nervous System with Jonny Miller

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Minds and Mics

Nick Wignall

48 episodes

3 weeks ago

Psychologist Nick Wignall interviews experts in the fields of psychology, mental health, and human potential to better understand how the mind works and how we can make it work for us to improve our lives in practical, meaningful ways.

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How to Reduce Anxiety by Regulating Your Nervous System with Jonny Miller

Minds and Mics

44 minutes

1 year ago

How to Reduce Anxiety by Regulating Your Nervous System with Jonny Miller

Jonny Miller shares his favorite exercise and techniques to lower chronic anxiety by regulating your nervous system.

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