6 Expert Tips for Overcoming Social Anxiety with Emma McAdam

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Minds and Mics

Nick Wignall

48 episodes

2 weeks ago

Psychologist Nick Wignall interviews experts in the fields of psychology, mental health, and human potential to better understand how the mind works and how we can make it work for us to improve our lives in practical, meaningful ways.

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6 Expert Tips for Overcoming Social Anxiety with Emma McAdam

Minds and Mics

48 minutes

1 year ago

6 Expert Tips for Overcoming Social Anxiety with Emma McAdam

Psychologist Nick Wignall and therapist Emma McAdam share their favorite tips for overcoming social anxiety.

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⚒️ LINKS & RESOURCES FROM THE EPISODE
→ Painfully Shy by Barbara and Gregory Markway https://www.amazon.com/Painfully-Shy-Overcome-Anxiety-Reclaim/dp/0312316232
→ The Assertiveness Workbook by Randy Paterson https://www.amazon.com/Assertiveness-Workbook-Express-Yourself-Relationships/dp/1648480276/
→ Emma's Anxiety Course: https://courses.therapyinanutshell.com/anxietyskills
→ Nick's Anxiety Course: https://nickwignall.com/creating-calm/