Ground yourself in under 10 minutes with our meditation at Buderim Falls on Gubbi Gubbi Country, Queensland, Australia. Each episode of Mind/Land by Queensland Health explores the serene connection between mind and nature. Take a deep breath and enjoy floating through a tropical rainforest. A calming voice will guide you through a short meditation to help you relax and de-stress. As you descend through the lush green foliage, take in the sounds of nature on your journey to a peaceful waterfall. Meditation is a powerful tool for improving your wellbeing. It can reduce your stress, improve your mood and benefit your emotional and physical health. Think of this tranquil guided meditation as an icebreaker into the world of mindfulness, designed to help you unwind. We acknowledge the traditional custodians of the land on which we recorded and pay our respects to elders, past, present, and emerging. Watch this episode paired with beautiful 4k vision on our YouTube channel: https://www.youtube.com/qldhealth (https://www.youtube.com/@qldhealth) Website ➡️ https://www.health.qld.gov.au/newsroom/podcasts/mindland (https://www.health.qld.gov.au/newsroom/podcasts/mindland) Facebook ➡️ https://www.facebook.com/QLDHealth (https://www.facebook.com/QLDHealth) Instagram ➡️https://www.instagram.com/qldhealth/ (https://www.instagram.com/qldhealth/) Hosted on Acast. See acast.com/privacy for more information.