Ep 8: Lifting the Weight of Depression with Joey

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Minding Your Mind

22 episodes

6 days ago

Minding Your Mind is a mental health education nonprofit whose mission is to remove the stigma around mental health.

Mental Health

Health & Fitness

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Minding Your Mind is a mental health education nonprofit whose mission is to remove the stigma around mental health.

Mental Health

Health & Fitness

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Ep 8: Lifting the Weight of Depression with Joey

Minding Your Mind

39 minutes 26 seconds

5 years ago

Ep 8: Lifting the Weight of Depression with Joey

TRIGGER WARNING: This podcast mentions a suicide attempt.

USS strongman heavyweight national champion, Joey Szatmary, wants people to know that there is no stereotypical picture when it comes to someone who deals with mental health challenges. Depression, anger issues, and suicidal ideations were not things that most of the people in Joeys life knew that he dealt with. Through working with counselors, finding a passion in weightlifting, and developing simple strategies that he can count on, Joey completely turned his situation around.