In this episode, I’m joined by three incredible guests, each offering a unique lens on mental health - a workplace Mental Health First Aider (MHFA), someone who’s faced their own mental health challenges, and another who’s now using their lived experience to support others as an MHFA. This podcast is about breaking the silence in the workplace and beyond. These are raw, honest conversations. We talk stigma, support, and the small steps that can make a big difference. It’s real, it’s relatable...
All content for Mindgasm is the property of Gemma Beresford and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
In this episode, I’m joined by three incredible guests, each offering a unique lens on mental health - a workplace Mental Health First Aider (MHFA), someone who’s faced their own mental health challenges, and another who’s now using their lived experience to support others as an MHFA. This podcast is about breaking the silence in the workplace and beyond. These are raw, honest conversations. We talk stigma, support, and the small steps that can make a big difference. It’s real, it’s relatable...
Chelsea McCallum is an accredited practising dietitian, nutritionist and recipe developer. She specialises in irritable bowel syndrome (IBS) and the low FODMAP diet. On this episode Chelsea joins me to help you understand everything you need to know about IBS and how to put a stop to the embarrassing and annoying symptoms. She also reveals the simple steps you can follow to say goodbye to bloating an constipation and hello to a healthier gut! Get ready to get your mind blown! Topi...
Mindgasm
In this episode, I’m joined by three incredible guests, each offering a unique lens on mental health - a workplace Mental Health First Aider (MHFA), someone who’s faced their own mental health challenges, and another who’s now using their lived experience to support others as an MHFA. This podcast is about breaking the silence in the workplace and beyond. These are raw, honest conversations. We talk stigma, support, and the small steps that can make a big difference. It’s real, it’s relatable...
