In this episode, I’m joined by three incredible guests, each offering a unique lens on mental health - a workplace Mental Health First Aider (MHFA), someone who’s faced their own mental health challenges, and another who’s now using their lived experience to support others as an MHFA. This podcast is about breaking the silence in the workplace and beyond. These are raw, honest conversations. We talk stigma, support, and the small steps that can make a big difference. It’s real, it’s relatable...
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In this episode, I’m joined by three incredible guests, each offering a unique lens on mental health - a workplace Mental Health First Aider (MHFA), someone who’s faced their own mental health challenges, and another who’s now using their lived experience to support others as an MHFA. This podcast is about breaking the silence in the workplace and beyond. These are raw, honest conversations. We talk stigma, support, and the small steps that can make a big difference. It’s real, it’s relatable...
Battling Through the Fitness Industry with Alex Carneiro
Mindgasm
1 hour 17 minutes
4 years ago
Battling Through the Fitness Industry with Alex Carneiro
Alex Carneiro is an internationally recognised celebrity fitness trainer, nutritionist and health author. He is former IFBB men's physique champion and is best known for transforming peoples health, mind and body. On this episode Alex opens up about the difficult journey he has faced throughout his fitness career. He explains the importance of controlling your emotions, changing mindset and how to take back control of your life! From being a victim of bullying at a young a...
Mindgasm
In this episode, I’m joined by three incredible guests, each offering a unique lens on mental health - a workplace Mental Health First Aider (MHFA), someone who’s faced their own mental health challenges, and another who’s now using their lived experience to support others as an MHFA. This podcast is about breaking the silence in the workplace and beyond. These are raw, honest conversations. We talk stigma, support, and the small steps that can make a big difference. It’s real, it’s relatable...
