Mindful connections: Yoga Master Aruna from Andiappan Yoga

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MindfulWe

Tharshiga Elankeeran

31 episodes

1 week ago

The MindfulWe Podcast is a series of guided meditations and mindful conversations. Some are adaptations of common meditations that already exist (e.g. body scan), and most are created with specific intentions. Intentions that come from my work as a psychotherapist. Mindful conversations are all focusing on various healing techniques mindfully. Any questions or inspiration, you can connect with me on Instagram: mindfulwe.life Email: tharshiga@mindfulwe.life

Alternative Health

Health & Fitness

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Alternative Health

Health & Fitness

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Mindful connections: Yoga Master Aruna from Andiappan Yoga

MindfulWe

1 hour 4 minutes 30 seconds

2 years ago

Mindful connections: Yoga Master Aruna from Andiappan Yoga

In celebration of International Women's day this year, I have interviewed this inspiring women who lives yoga! Master Aruna has been teaching Yoga for years and also the manager at Andiappan Yoga studio in Chennai India. After completely my yoga teacher training at Andiappan yoga, the intense power of yoga has been brought to the forefront, and it has been my honor to interview that wonderful human that embodies this on a daily basis.