You can find out more at Vidyamala’s next event, purchase her books and other resources at -Vidyamala-burch.com -Instagram @Vidyamala  Also Visit Mindfulnews.uk for all of our Podcasts, Powerful video clips and our growing library of free Guided Meditations including this weeks latest release called “A 5 min meditation for when we do not have the time’” I’m your host Gui Hung, on our continuing mission to help as many people as possible organically. If you enjoy the conversation and benefit from it, share it with someone and pay it forward.  FOLLOW ►Gui Website: Mindfulnews.uk (meditations, podcasts, videos) Instagram @Mindfulnews.uk (https://www.instagram.com/mindfulnews.uk/) Linkedin @Gui Hung (https://www.linkedin.com/in/gui-hung-b611792/) Youtube @Mindfulnews (https://www.youtube.com/c/MindfulNEWS/videos) FOLLOW ►Jonathan Instagram @jbakerlive Website: jbakerlive.com   This podcast is sponsored by Bepresent, Mindfulness Coaching for Management. Check out bepresent.uk for more information on corporate courses and speaking events.