Episode Description: Welcome to the first guided mindfulness episode of the MindfulNews Podcast! Today, we introduce you to the world of mindfulness meditation, focusing on returning to your anchor. In this episode, our experienced mindfulness guide will lead you through a calming body scan, helping you connect with your physical sensations and grounding you in the present moment. Next, we'll explore the power of positive affirmations to boost your self-esteem, foster self-compassion, and encourage inner growth. We'll then conclude the session with a step-by-step tutorial on box breathing, a simple yet powerful technique to regulate your breath and manage stress effectively. Whether you're new to mindfulness or a seasoned practitioner, this episode is the perfect way to center yourself and cultivate a deeper sense of self-awareness. Tune in and discover the transformative power of returning to your anchor. Body scan: 00:00 secs Affirmations: 6:30 secs Box Breathing: 9:53 secs Find more resources and guided meditations at www.mindfulnews.uk.