Today is about finding your home base.
Mindfulness helps us relax.
But it also is like getting in the gym.
It is an exercise that builds up very specific mental muscles.
One of the first muscles I noticed improving for me was concentration.
The ability to choose what I wanted to pay attention to.
This is extremely helpful on the basketball court and off it.
You don’t have to let your mind be unconsciously hijacked by whatever thought comes along.
No matter the stress of sport or life.
You don’t have to wait for the circumstances to be perfect to change what's going on inside your mind.
You can do this by paying attention to a different part of your experience.
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Today is about finding your home base.
Mindfulness helps us relax.
But it also is like getting in the gym.
It is an exercise that builds up very specific mental muscles.
One of the first muscles I noticed improving for me was concentration.
The ability to choose what I wanted to pay attention to.
This is extremely helpful on the basketball court and off it.
You don’t have to let your mind be unconsciously hijacked by whatever thought comes along.
No matter the stress of sport or life.
You don’t have to wait for the circumstances to be perfect to change what's going on inside your mind.
You can do this by paying attention to a different part of your experience.
This is episode one of Mindfulness with McVeigh. I needed mindfulness early in my basketball career. But there was no one there to help guide me. I had to sign up for expensive apps and find my own way. This is a 30-day mindfulness guide. It will be taking you through lessons on how to be mindful, strategies for performance, and how to deal with the pressure and expectations of being an athlete.
Mindfulness with McVeigh
Today is about finding your home base.
Mindfulness helps us relax.
But it also is like getting in the gym.
It is an exercise that builds up very specific mental muscles.
One of the first muscles I noticed improving for me was concentration.
The ability to choose what I wanted to pay attention to.
This is extremely helpful on the basketball court and off it.
You don’t have to let your mind be unconsciously hijacked by whatever thought comes along.
No matter the stress of sport or life.
You don’t have to wait for the circumstances to be perfect to change what's going on inside your mind.
You can do this by paying attention to a different part of your experience.
