Sticky Mind: Intrusive Thoughts and How to Escape Them

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Mindfulness With Christ

19 episodes

9 months ago

In this month's episode, I have on Dr. Jessica Huston! She is a transformational speaker, author, speaker coach, and professor. Dr. Houston is a lively and thoughtful guest and I really enjoyed our conversation on self-discipline, I hope you do too!Dr. Houston's Website: https://expectingvictory.com/Dr. Houston's Instagram: @drjesshoustonShoot me an email: mindfulnesswithchrist@gmail.com

Mental Health

Health & Fitness

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Mental Health

Health & Fitness

Sticky Mind: Intrusive Thoughts and How to Escape Them

Mindfulness With Christ

1 hour 15 minutes

3 years ago

Sticky Mind: Intrusive Thoughts and How to Escape Them

If you or a loved one struggles with intrusive thoughts then this is a great episode to hear. I talk with Sally M. Winston PsyD co-author of Overcoming Unwanted Intrusive Thoughts: A CBT-Based Guide to Getting Over Frightening, Obsessive, or Disturbing Thoughts. We delve into why intrusive thoughts are so hard to fight off, the important thought patterns in the mind to pay attention to, and of course how to let go of intrusive thoughts!! This is a great episode. I really hope ...