Finding Balance With Food and Dumping Diet Culture

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Mindfulness With Christ

19 episodes

9 months ago

In this month's episode, I have on Dr. Jessica Huston! She is a transformational speaker, author, speaker coach, and professor. Dr. Houston is a lively and thoughtful guest and I really enjoyed our conversation on self-discipline, I hope you do too!Dr. Houston's Website: https://expectingvictory.com/Dr. Houston's Instagram: @drjesshoustonShoot me an email: mindfulnesswithchrist@gmail.com

Mental Health

Health & Fitness

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Mental Health

Health & Fitness

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Finding Balance With Food and Dumping Diet Culture

Mindfulness With Christ

56 minutes

4 years ago

Finding Balance With Food and Dumping Diet Culture

Howdy Partner!In this episode, I talk with the wonderful Beth Harrell, a master’s level Registered Dietitian, Nutritionist, and Certified Eating Disorder Specialist. Man, this was a great episode, we discuss intuitive eating, fad diets, the common "pitfalls" of trying to lose weight, and I dive into the question of: "should I quit processed sugar completely for good?".Beth's Website Link:https://bethharrell.com/Podcast on balanced eating recommended by Beth Harrell: Food Psych by Christy...