In this month's episode, I have on Dr. Jessica Huston! She is a transformational speaker, author, speaker coach, and professor. Dr. Houston is a lively and thoughtful guest and I really enjoyed our conversation on self-discipline, I hope you do too!Dr. Houston's Website: https://expectingvictory.com/Dr. Houston's Instagram: @drjesshoustonShoot me an email: mindfulnesswithchrist@gmail.com
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In this month's episode, I have on Dr. Jessica Huston! She is a transformational speaker, author, speaker coach, and professor. Dr. Houston is a lively and thoughtful guest and I really enjoyed our conversation on self-discipline, I hope you do too!Dr. Houston's Website: https://expectingvictory.com/Dr. Houston's Instagram: @drjesshoustonShoot me an email: mindfulnesswithchrist@gmail.com
In this episode, I sit down and talk about 10 habits or actions that can reduce SAD, otherwise known as Seasonal Affective Disorder. As the holidays wind down and we approach January and February, it's important to make sure we are proactive rather than reactive. Winter can really suck, but it doesn't have to. Emma McAdams Video: Seasonal Affective Disorder and Winter Blues- Treatment Options-Light Therapy for SAD: https://youtu.be/U0F-XpF8au0Carex Aura Lamp (The light Emma Us...
Mindfulness With Christ
In this month's episode, I have on Dr. Jessica Huston! She is a transformational speaker, author, speaker coach, and professor. Dr. Houston is a lively and thoughtful guest and I really enjoyed our conversation on self-discipline, I hope you do too!Dr. Houston's Website: https://expectingvictory.com/Dr. Houston's Instagram: @drjesshoustonShoot me an email: mindfulnesswithchrist@gmail.com
