Mindfulness for Attention in Younger and Older Adults

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Mindfulness Voyage

Ted Meissner

98 episodes

2 days ago

Exploring mindfulness in everyday life. We speak with experts, researchers, authors, and teachers about how mindfulness can make a difference with depression, anxiety, stress, burnout, as well as living a more rich and vibrant life.

Mental Health

Health & Fitness

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All content for Mindfulness Voyage is the property of Ted Meissner and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Mental Health

Health & Fitness

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Mindfulness for Attention in Younger and Older Adults

Mindfulness Voyage

14 minutes 38 seconds

2 months ago

Mindfulness for Attention in Younger and Older Adults

Andy Kim joins us to speak about how mindfulness can be a helpful boost to attention for both younger and older adults.

Be sure to visit https://mindfulness.voyage/ for more shows and mindfulness content!

:: Links ::

Mindfulness Meditation Can Sharpen Attention in Adults of All Ages -- https://gero.usc.edu/2025/07/08/mindfulness-meditation-improve-attention/

The effects of mindfulness meditation on mechanisms of attentional control in young and older adults: a preregistered eye tracking study -- https://www.eneuro.org/content/early/2025/06/26/ENEURO.0356-23.2025

Andy Kim -- https://sites.google.com/view/andy-jeesu-kim/home

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Goodpods -- https://goodpods.com/podcasts/mindfulness-voyage-316435

Podcast Republic -- https://podcastrepublic.net/podcast/1733681730