Behavior Change and Mindful Eating

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Mindfulness Voyage

Ted Meissner

98 episodes

2 days ago

Exploring mindfulness in everyday life. We speak with experts, researchers, authors, and teachers about how mindfulness can make a difference with depression, anxiety, stress, burnout, as well as living a more rich and vibrant life.

Mental Health

Health & Fitness

RSS

All content for Mindfulness Voyage is the property of Ted Meissner and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Mental Health

Health & Fitness

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Behavior Change and Mindful Eating

Mindfulness Voyage

29 minutes 7 seconds

4 months ago

Behavior Change and Mindful Eating

Christian Preissner returns to speak about how the adjacent disciplines of mindfulness and behavior change complement individual needs to build a mindful eating practice.

Be sure to visit https://mindfulness.voyage/ for more shows and mindfulness content!

#mindfulness #behaviorchange #mindfuleating

:: Links ::

Addressing individual needs in mindful eating: a latent profile analysis and exploration of demographics and social-cognitive beliefs -- https://www.tandfonline.com/doi/full/10.1080/21642850.2025.2519587

#mindfulness #behaviorchange #mindfuleating

Mindfulness Voyage can also be found on:

YouTube -- https://www.youtube.com/@Mindfulness.Voyage

Spotify -- https://open.spotify.com/show/2ac965c893oe9SVNALoZyY

Apple Podcasts -- https://podcasts.apple.com/us/podcast/mindfulness-voyage/id1733681730

iHeart Radio -- https://www.iheart.com/podcast/269-mindfulness-voyage-155461936/

Pocket Casts -- https://pca.st/n4rdefnl

Goodpods -- https://goodpods.com/podcasts/mindfulness-voyage-316435

Podcast Republic -- https://podcastrepublic.net/podcast/1733681730