Loving Kindness Meditation also referred to as metta mediation is the practice of cultivating goodwill, benevolence, happiness, contentment and peacefulness towards others. It is done by silently repeating certain phrases that express kind wishes for ourselves first, then a series of others. Typically the phrases are a variation on May I be happy. May I be healthy. May I be safe (or free from danger). May I have a life of ease (or filled with peace). There are ma...
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Loving Kindness Meditation also referred to as metta mediation is the practice of cultivating goodwill, benevolence, happiness, contentment and peacefulness towards others. It is done by silently repeating certain phrases that express kind wishes for ourselves first, then a series of others. Typically the phrases are a variation on May I be happy. May I be healthy. May I be safe (or free from danger). May I have a life of ease (or filled with peace). There are ma...
In this meditation the invitation is to switch from our normal mode of doing and moving to one of simply being. Sitting in a dignified attentive posture, head balanced on your shoulders, arms and hands resting in a comfortable position. The breath as the primary object of awareness, just noticing how the abdomen moves on each in breath and out breath. Your will notice your attention from time to time moving away from the breath. The mind may wonder into memories, thoughts of the day, worries,...
Mindfulness Services Podcast
Loving Kindness Meditation also referred to as metta mediation is the practice of cultivating goodwill, benevolence, happiness, contentment and peacefulness towards others. It is done by silently repeating certain phrases that express kind wishes for ourselves first, then a series of others. Typically the phrases are a variation on May I be happy. May I be healthy. May I be safe (or free from danger). May I have a life of ease (or filled with peace). There are ma...
