034 -- Guided Meditation: The Four Divine Abodes; Mark Wiesman, 09/20/22

https://is1-ssl.mzstatic.com/image/thumb/Podcasts116/v4/4c/e9/c2/4ce9c29e-3321-5933-f0a6-2f473fcbc14c/mza_1512516835048957836.jpg/600x600bb.jpg

Mindfulness Outreach Initiative

MOI

36 episodes

2 days ago

Weekly Dharma talks from the teachers of Mindfulness Outreach Initiative (MOI) Omaha. Located in Omaha, Nebraska, MOI is a 501(c)3 nonprofit Insight Meditation organization providing meditation instruction rooted in teachings of ethics, compassion, and wisdom. MOI offers weekly in-person and online meditation, retreats, and study groups. Through diverse community outreach efforts MOI works to make meditation and mindfulness training accessible to all.

Buddhism

Religion & Spirituality

RSS

All content for Mindfulness Outreach Initiative is the property of MOI and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Buddhism

Religion & Spirituality

https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded/20251218/20251218-1643421387066-21051ccf5db3e.jpg

034 -- Guided Meditation: The Four Divine Abodes; Mark Wiesman, 09/20/22

Mindfulness Outreach Initiative

42 minutes 27 seconds

3 years ago

034 -- Guided Meditation: The Four Divine Abodes; Mark Wiesman, 09/20/22

In this week’s talk, MOI teacher Mark Wiesman leads us in a guided meditation through the Four Divine Abodes: loving-kindness, compassion, appreciative joy, and equanimity. Mark tells us that we can go to these four places anytime we need. They are tools that can help us cultivate more openness and expansiveness in our hearts and minds, which by nature leads to more calm and peace in our lives.

If you feel inspired by these teachings, and wish to practice generosity, please consider supporting MOI and its teachers by visiting, https://mindfulnessoutreachinitiative.org/generosity/