Mindful Eating is the only way to maintain a healthy weight and that without any diet restrictions. Eat what feels right for you. In the amount that is right for your body. 

Just eat it with your full attention, savoring the food, and feeling when it's enough.  

Sounds strange?  

It does, but it also works. I've personally lost over 20 pounds with eating mindfully and never ever felt hungry.  And this is only one thing mindfulness can change in your life. 

There are plenty more benefits waiting for you.