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Sometimes we just need time to recover from burnout. We need to give ourselves the space to rest and recalibrate.
When we keep thinking about our stresses and anxieties, it helps to interrupt our rumination with an activity that engages our senses and pushes us to focus on the moment.
Mindfulness Minute
Sometimes we just need time to recover from burnout. We need to give ourselves the space to rest and recalibrate.
