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This is a guided mindfulness meditation, to help you relax, relieve stress and uplift your mind.
This guided mindfulness meditation helps you relax, relieve stress and uplift your mind. If you are new to mindfulness, it is a good starting point. However, even advanced mindfulness meditators still use similar methods in their practice.
Read more on mindfulness, related topics, and my services at www.healinghappiness.com
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Mindfulness Meditation with Gerrald
This is a guided mindfulness meditation, to help you relax, relieve stress and uplift your mind.
