The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher.

The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation begins at 11:53.

Teacher: Lavina Shamdasani 

Theme: Fluidity 

Vajrasattva; Nepal; 14th century; gilt copper alloy of multiple parts with traces of pigments; Rubin Museum of Himalayan Art; C2005.16.10

Learn more about the Rubin’s work around the world at rubinmuseum.org.