Dr.Phil Parker PhD, mind-body connection expert and psychology of health researcher takes you through the simplest way to meditate and become mindful. Designed from his own reluctance to get down to meditation, use this programme and see how you can start to meditate like a zen master- maybe...
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Dr.Phil Parker PhD, mind-body connection expert and psychology of health researcher takes you through the simplest way to meditate and become mindful. Designed from his own reluctance to get down to meditation, use this programme and see how you can start to meditate like a zen master- maybe...
Putting things into perspective: A ten minute guided meditation on connectedness. Great for feeling all warm and fuzzy inside :)
Part four of Phil's latest tool to help the reluctant meditator.
A ten minute guided meditation on connectedness. Great for putting things into perspective and feeling all warm and fuzzy inside :)
Mindfulness made easy with Dr. Phil Parker
Dr.Phil Parker PhD, mind-body connection expert and psychology of health researcher takes you through the simplest way to meditate and become mindful. Designed from his own reluctance to get down to meditation, use this programme and see how you can start to meditate like a zen master- maybe...
