This is where it begins—my journey to reclaim peace, presence, and purpose after burnout and transition. Mindfulness in the Middle is a series about meeting life where it actually happens: between the past that shaped us and the future we’re still becoming.

In this intro, I share what mindfulness really means to me—not as a buzzword, but as a daily practice of awareness, compassion, and truth-telling. This video sets the stage for Episode 1: Notice Dislike.

Topics: mindfulness, healing, emotional wellness, self-recovery, personal growth, trauma recovery, mental health awareness