This four-part reflection invites you to explore what it means to care for your body—especially in seasons of stress, transition, or healing. From grounding rituals and breathwork to family beauty legacies and honest truths about weight, this episode holds space for both grace and growth.
You’ll hear how I’m redefining care—not as performance, but as practice. This episode includes:
A mindfulness exercise from the weekly card
A sensory deep dive into my “everything shower” ritual
Reflections on legacy, body image, and sacred self-expression
A closing reminder that rest is not weakness—it’s wisdom
🪞✨ Listen, reflect, and return to your body with love.
📖 Read the full written companion on Substack: katoyapalmer.substack.com
#MindfulnessInTheMiddle #RestAsResistance #LovingKindness #BodyCompassion #HealingInProgress #BlackWomenHealing