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Mindfulness in Plain English
Cats of the Night
3 episodes
5 days ago
If you want to conquer the anxiety of life, live in the moment, live in the breath. - Amit Ray
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Self-Improvement
Education
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All content for Mindfulness in Plain English is the property of Cats of the Night and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
If you want to conquer the anxiety of life, live in the moment, live in the breath. - Amit Ray
Show more...
Self-Improvement
Education
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Chapter 01: Meditation. Why bother?
Mindfulness in Plain English
24 minutes 15 seconds
4 years ago
Chapter 01: Meditation. Why bother?

This is the first chapter of this super interesting book: Mindfulness in Plain English

Mindfulness in Plain English
If you want to conquer the anxiety of life, live in the moment, live in the breath. - Amit Ray