Starting the Day on the Right Foot (basic)

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Mindfulness Hodge Podge Cast: An Eclectic & Approachable Podcast of Guru-free Meditations

Winterstein Coaching LLC

20 episodes

2 days ago

This podcast takes an eclectic approach to mindfulness practices. These non-dogmatic meditations don't require adhering to any particular teacher, orientation, or tradition. We'll practice centering and grounding in mind and body, interconnection, compassion for self and others, gratitude, and joy. Our goal is to let your formal practices ripple out into your everyday life and aid you in feeling safe and supported, in handling difficult moments, and in being joyful with your life as it unfolds. These episodes are not a substitute for professional help. (c) 2020 Winterstein Coaching LLC

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Self-Improvement

Education

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Starting the Day on the Right Foot (basic)

Mindfulness Hodge Podge Cast: An Eclectic & Approachable Podcast of Guru-free Meditations

9 minutes 8 seconds

5 years ago

Starting the Day on the Right Foot (basic)

This episode guides you in easing into the day in a pleasant fashion. It helps you breathing in a way to activate your system, connecting to the day through sounds and feeling your feet. Last but not least, we will practice setting an intention to set the tone for the day.