Space between Trigger and Response

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Mindfulness Hodge Podge Cast: An Eclectic & Approachable Podcast of Guru-free Meditations

Winterstein Coaching LLC

20 episodes

8 hours ago

This podcast takes an eclectic approach to mindfulness practices. These non-dogmatic meditations don't require adhering to any particular teacher, orientation, or tradition. We'll practice centering and grounding in mind and body, interconnection, compassion for self and others, gratitude, and joy. Our goal is to let your formal practices ripple out into your everyday life and aid you in feeling safe and supported, in handling difficult moments, and in being joyful with your life as it unfolds. These episodes are not a substitute for professional help. (c) 2020 Winterstein Coaching LLC

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Self-Improvement

Education

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Space between Trigger and Response

Mindfulness Hodge Podge Cast: An Eclectic & Approachable Podcast of Guru-free Meditations

4 minutes 30 seconds

4 years ago

Space between Trigger and Response

We all know situations where we are triggered to react and then regret what we said and how we reacted. This episode offers a tool to shift from reacting to responding and we will practice with it. The practice includes creating some space with your inbreath to pause and letting go of your urge to react with your outbreath. This provides you with a pause between the trigger and your response.