Mindfulness Hodge Podge Cast: An Eclectic & Approachable Podcast of Guru-free Meditations
Winterstein Coaching LLC
20 episodes
2 days ago
This podcast takes an eclectic approach to mindfulness practices. These non-dogmatic meditations don't require adhering to any particular teacher, orientation, or tradition. We'll practice centering and grounding in mind and body, interconnection, compassion for self and others, gratitude, and joy. Our goal is to let your formal practices ripple out into your everyday life and aid you in feeling safe and supported, in handling difficult moments, and in being joyful with your life as it unfolds.
These episodes are not a substitute for professional help. (c) 2020 Winterstein Coaching LLC
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This podcast takes an eclectic approach to mindfulness practices. These non-dogmatic meditations don't require adhering to any particular teacher, orientation, or tradition. We'll practice centering and grounding in mind and body, interconnection, compassion for self and others, gratitude, and joy. Our goal is to let your formal practices ripple out into your everyday life and aid you in feeling safe and supported, in handling difficult moments, and in being joyful with your life as it unfolds.
These episodes are not a substitute for professional help. (c) 2020 Winterstein Coaching LLC
Mindfulness Hodge Podge Cast: An Eclectic & Approachable Podcast of Guru-free Meditations
12 minutes 40 seconds
4 years ago
I Am Enough (Advanced)
This episode first guides you in practicing with the breath being enough in the here and now and then builds on this experience to extend it more holistically to “I’m enough in the here and now.”
Mindfulness Hodge Podge Cast: An Eclectic & Approachable Podcast of Guru-free Meditations
This podcast takes an eclectic approach to mindfulness practices. These non-dogmatic meditations don't require adhering to any particular teacher, orientation, or tradition. We'll practice centering and grounding in mind and body, interconnection, compassion for self and others, gratitude, and joy. Our goal is to let your formal practices ripple out into your everyday life and aid you in feeling safe and supported, in handling difficult moments, and in being joyful with your life as it unfolds.
These episodes are not a substitute for professional help. (c) 2020 Winterstein Coaching LLC
