Mindfulness Hodge Podge Cast: An Eclectic & Approachable Podcast of Guru-free Meditations
Winterstein Coaching LLC
20 episodes
7 hours ago
This podcast takes an eclectic approach to mindfulness practices. These non-dogmatic meditations don't require adhering to any particular teacher, orientation, or tradition. We'll practice centering and grounding in mind and body, interconnection, compassion for self and others, gratitude, and joy. Our goal is to let your formal practices ripple out into your everyday life and aid you in feeling safe and supported, in handling difficult moments, and in being joyful with your life as it unfolds.
These episodes are not a substitute for professional help. (c) 2020 Winterstein Coaching LLC
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This podcast takes an eclectic approach to mindfulness practices. These non-dogmatic meditations don't require adhering to any particular teacher, orientation, or tradition. We'll practice centering and grounding in mind and body, interconnection, compassion for self and others, gratitude, and joy. Our goal is to let your formal practices ripple out into your everyday life and aid you in feeling safe and supported, in handling difficult moments, and in being joyful with your life as it unfolds.
These episodes are not a substitute for professional help. (c) 2020 Winterstein Coaching LLC
Mindfulness Hodge Podge Cast: An Eclectic & Approachable Podcast of Guru-free Meditations
14 minutes 2 seconds
4 years ago
Caring for Anxiety (advanced)
This episode guides you in caring for your anxiety in the body and mind through various approaches. This is an advanced meditation and it’s helpful to have practiced Breathing Anchors and/or Grounding Anchors from previous episodes.
Mindfulness Hodge Podge Cast: An Eclectic & Approachable Podcast of Guru-free Meditations
This podcast takes an eclectic approach to mindfulness practices. These non-dogmatic meditations don't require adhering to any particular teacher, orientation, or tradition. We'll practice centering and grounding in mind and body, interconnection, compassion for self and others, gratitude, and joy. Our goal is to let your formal practices ripple out into your everyday life and aid you in feeling safe and supported, in handling difficult moments, and in being joyful with your life as it unfolds.
These episodes are not a substitute for professional help. (c) 2020 Winterstein Coaching LLC
