Mindfulness Hodge Podge Cast: An Eclectic & Approachable Podcast of Guru-free Meditations
Winterstein Coaching LLC
20 episodes
1 day ago
This podcast takes an eclectic approach to mindfulness practices. These non-dogmatic meditations don't require adhering to any particular teacher, orientation, or tradition. We'll practice centering and grounding in mind and body, interconnection, compassion for self and others, gratitude, and joy. Our goal is to let your formal practices ripple out into your everyday life and aid you in feeling safe and supported, in handling difficult moments, and in being joyful with your life as it unfolds.
These episodes are not a substitute for professional help. (c) 2020 Winterstein Coaching LLC
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This podcast takes an eclectic approach to mindfulness practices. These non-dogmatic meditations don't require adhering to any particular teacher, orientation, or tradition. We'll practice centering and grounding in mind and body, interconnection, compassion for self and others, gratitude, and joy. Our goal is to let your formal practices ripple out into your everyday life and aid you in feeling safe and supported, in handling difficult moments, and in being joyful with your life as it unfolds.
These episodes are not a substitute for professional help. (c) 2020 Winterstein Coaching LLC
Mindfulness Hodge Podge Cast: An Eclectic & Approachable Podcast of Guru-free Meditations
4 minutes 25 seconds
5 years ago
Calming Outbreath (basic)
This episode shows you how to practice a shorter in-breath and a longer out-breath to calm your nervous system.
Mindfulness Hodge Podge Cast: An Eclectic & Approachable Podcast of Guru-free Meditations
This podcast takes an eclectic approach to mindfulness practices. These non-dogmatic meditations don't require adhering to any particular teacher, orientation, or tradition. We'll practice centering and grounding in mind and body, interconnection, compassion for self and others, gratitude, and joy. Our goal is to let your formal practices ripple out into your everyday life and aid you in feeling safe and supported, in handling difficult moments, and in being joyful with your life as it unfolds.
These episodes are not a substitute for professional help. (c) 2020 Winterstein Coaching LLC
