MINDFULNESS FOR THE SOUL - with John Tsilimparis, MFT
John Tsilimparis
40 episodes
3 days ago
Mindfulness for the Soul is your daily source for mental health inspiration and relaxation. Tune in for therapeutic insights and helpful affirmations to help energize your day.
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Mindfulness for the Soul is your daily source for mental health inspiration and relaxation. Tune in for therapeutic insights and helpful affirmations to help energize your day.
The Need for Nostalgia: Don't Quit Your Daydreaming Job!
MINDFULNESS FOR THE SOUL - with John Tsilimparis, MFT
9 minutes 22 seconds
4 years ago
The Need for Nostalgia: Don't Quit Your Daydreaming Job!
You know how the common act of daydreaming gets a bad rap? Or when people tease you for being overly nostalgic because you're living too much in your past? Well, neuroscience actually encourages daydreaming and reminiscing. Research shows that mini "brain time-outs" are key to healthy living. MINDFULNESS FOR THE SOUL host John Tsilimparis, MFT takes a deeper look. Take a listen! Happy zoning out!
MINDFULNESS FOR THE SOUL - with John Tsilimparis, MFT
Mindfulness for the Soul is your daily source for mental health inspiration and relaxation. Tune in for therapeutic insights and helpful affirmations to help energize your day.
