MINDFULNESS FOR THE SOUL - with John Tsilimparis, MFT
John Tsilimparis
40 episodes
4 days ago
Mindfulness for the Soul is your daily source for mental health inspiration and relaxation. Tune in for therapeutic insights and helpful affirmations to help energize your day.
All content for MINDFULNESS FOR THE SOUL - with John Tsilimparis, MFT is the property of John Tsilimparis and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Mindfulness for the Soul is your daily source for mental health inspiration and relaxation. Tune in for therapeutic insights and helpful affirmations to help energize your day.
Surviving Pandemic Anxiety: Establish New Habits & Routines
MINDFULNESS FOR THE SOUL - with John Tsilimparis, MFT
7 minutes 9 seconds
4 years ago
Surviving Pandemic Anxiety: Establish New Habits & Routines
We all know that human beings are creatures of habit. But why? Experts tell us that routines, rituals and performing important repetitive tasks help to predict the future, Hence it helps us survive. But with the pandemic raging for the last year, we have been deprived of many of our routines and habits. As a result anxiety levels are higher and people are scared. MINDFULNESS FOR THE SOUL takes a look into the benefit of re-establishing habits and routines and/or creating new ones as we navigate through this lingering pandemic.
MINDFULNESS FOR THE SOUL - with John Tsilimparis, MFT
Mindfulness for the Soul is your daily source for mental health inspiration and relaxation. Tune in for therapeutic insights and helpful affirmations to help energize your day.
