MINDFULNESS FOR THE SOUL - with John Tsilimparis, MFT
John Tsilimparis
40 episodes
4 days ago
Mindfulness for the Soul is your daily source for mental health inspiration and relaxation. Tune in for therapeutic insights and helpful affirmations to help energize your day.
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Mindfulness for the Soul is your daily source for mental health inspiration and relaxation. Tune in for therapeutic insights and helpful affirmations to help energize your day.
Letting Go of Morning Worry: A Mindfulness Exercise
MINDFULNESS FOR THE SOUL - with John Tsilimparis, MFT
7 minutes 54 seconds
5 years ago
Letting Go of Morning Worry: A Mindfulness Exercise
Do you wake up every morning feeling anxious? Do you feel overwhelmed with everything you have to get done today? MINDFULNESS FOR THE SOUL offers easy techniques for detaching from the automatic thoughts of worry we experience every morning. Take a listen and change your mornings today!
MINDFULNESS FOR THE SOUL - with John Tsilimparis, MFT
Mindfulness for the Soul is your daily source for mental health inspiration and relaxation. Tune in for therapeutic insights and helpful affirmations to help energize your day.
