Becoming an Emotional Electrician: A Daily Practice for Reducing Anxiety

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MINDFULNESS FOR THE SOUL - with John Tsilimparis, MFT

John Tsilimparis

40 episodes

4 days ago

Mindfulness for the Soul is your daily source for mental health inspiration and relaxation. Tune in for therapeutic insights and helpful affirmations to help energize your day.

Mental Health

Health & Fitness

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Mindfulness for the Soul is your daily source for mental health inspiration and relaxation. Tune in for therapeutic insights and helpful affirmations to help energize your day.

Mental Health

Health & Fitness

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Becoming an Emotional Electrician: A Daily Practice for Reducing Anxiety

MINDFULNESS FOR THE SOUL - with John Tsilimparis, MFT

16 minutes 56 seconds

2 years ago

Becoming an Emotional Electrician: A Daily Practice for Reducing Anxiety

You do indeed have the power to shift your energy, shift your perspective, shift your reality. Research tells us that through the practice of certain mindfulness techniques, you can rewire your brain by becoming an "emotional electrician." Take a listen!