Message me with questions or comments! What if I told you that you don't need to meditate or do a mindfulness exercise to practice mindfulness? What if I also told you that it is an act of mindfulness to: kindly acknowledge how much things suck right nowrecognize your needsand choose to move forward by giving yourself what you need right now That's what I talk about in this episode. I also share how I haven't been practicing mindfulness the same way I'm used to, since struggling thro...
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Message me with questions or comments! What if I told you that you don't need to meditate or do a mindfulness exercise to practice mindfulness? What if I also told you that it is an act of mindfulness to: kindly acknowledge how much things suck right nowrecognize your needsand choose to move forward by giving yourself what you need right now That's what I talk about in this episode. I also share how I haven't been practicing mindfulness the same way I'm used to, since struggling thro...
Meditation to Feel Less Like A Self-Conscious Anxious Island Unto Yourself
Mindfulness for PMDD with Diane
11 minutes
1 year ago
Meditation to Feel Less Like A Self-Conscious Anxious Island Unto Yourself
Message me with questions or comments! Does PMDD make it really tough to be around other people? Do you deal with feelings of isolation and anxiety in even the simplest of interactions? I used to hide from my landscapers, no joke! Classic kindness helps us to take a step back and see the common humanity we all share. You are not alone in your struggles. When you are reminded of this, it may feel a bit easier to navigate the challenging feelings that PMDD can stir up when we're...
Mindfulness for PMDD with Diane
Message me with questions or comments! What if I told you that you don't need to meditate or do a mindfulness exercise to practice mindfulness? What if I also told you that it is an act of mindfulness to: kindly acknowledge how much things suck right nowrecognize your needsand choose to move forward by giving yourself what you need right now That's what I talk about in this episode. I also share how I haven't been practicing mindfulness the same way I'm used to, since struggling thro...
