Message me with questions or comments! What if I told you that you don't need to meditate or do a mindfulness exercise to practice mindfulness? What if I also told you that it is an act of mindfulness to: kindly acknowledge how much things suck right nowrecognize your needsand choose to move forward by giving yourself what you need right now That's what I talk about in this episode. I also share how I haven't been practicing mindfulness the same way I'm used to, since struggling thro...
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Message me with questions or comments! What if I told you that you don't need to meditate or do a mindfulness exercise to practice mindfulness? What if I also told you that it is an act of mindfulness to: kindly acknowledge how much things suck right nowrecognize your needsand choose to move forward by giving yourself what you need right now That's what I talk about in this episode. I also share how I haven't been practicing mindfulness the same way I'm used to, since struggling thro...
Message me with questions or comments! I recently had an Autism assessment and learned that I am in fact Autistic. In this episode I discuss what led me to pursue an Autism assessment, how I've been feeling since having my Autism confirmed, and what this has to do with my PMDD and this podcast. Mentioned in this episode: Aspergirls by Rudy Simone Unmasking Autism by Devon Price, PhD. Dr. Stephen Shore Sign up for podcast updates! I'll notify you when new episodes come out and give you ...
Mindfulness for PMDD with Diane
Message me with questions or comments! What if I told you that you don't need to meditate or do a mindfulness exercise to practice mindfulness? What if I also told you that it is an act of mindfulness to: kindly acknowledge how much things suck right nowrecognize your needsand choose to move forward by giving yourself what you need right now That's what I talk about in this episode. I also share how I haven't been practicing mindfulness the same way I'm used to, since struggling thro...
