Message me with questions or comments! What if I told you that you don't need to meditate or do a mindfulness exercise to practice mindfulness? What if I also told you that it is an act of mindfulness to: kindly acknowledge how much things suck right nowrecognize your needsand choose to move forward by giving yourself what you need right now That's what I talk about in this episode. I also share how I haven't been practicing mindfulness the same way I'm used to, since struggling thro...
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Message me with questions or comments! What if I told you that you don't need to meditate or do a mindfulness exercise to practice mindfulness? What if I also told you that it is an act of mindfulness to: kindly acknowledge how much things suck right nowrecognize your needsand choose to move forward by giving yourself what you need right now That's what I talk about in this episode. I also share how I haven't been practicing mindfulness the same way I'm used to, since struggling thro...
How to Embrace Your Chronic Illness Journey with Cheryl Crow OTR/L
Mindfulness for PMDD with Diane
54 minutes
1 year ago
How to Embrace Your Chronic Illness Journey with Cheryl Crow OTR/L
Message me with questions or comments! Cheryl Crow, OTR/L, is an occupational therapist who lives with Rheumatoid arthritis and runs a support group for others living with chronic illness. She also practices and applies Acceptance and Commitment Therapy into her own life and in her work. In our chat, Cheryl shares about: Her diagnosis story and experience with medical gaslightingHow she came to run a support group for people with rheumatoid arthritis and chronic illnessThe mental health jou...
Mindfulness for PMDD with Diane
Message me with questions or comments! What if I told you that you don't need to meditate or do a mindfulness exercise to practice mindfulness? What if I also told you that it is an act of mindfulness to: kindly acknowledge how much things suck right nowrecognize your needsand choose to move forward by giving yourself what you need right now That's what I talk about in this episode. I also share how I haven't been practicing mindfulness the same way I'm used to, since struggling thro...
