Message me with questions or comments! What if I told you that you don't need to meditate or do a mindfulness exercise to practice mindfulness? What if I also told you that it is an act of mindfulness to: kindly acknowledge how much things suck right nowrecognize your needsand choose to move forward by giving yourself what you need right now That's what I talk about in this episode. I also share how I haven't been practicing mindfulness the same way I'm used to, since struggling thro...
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Message me with questions or comments! What if I told you that you don't need to meditate or do a mindfulness exercise to practice mindfulness? What if I also told you that it is an act of mindfulness to: kindly acknowledge how much things suck right nowrecognize your needsand choose to move forward by giving yourself what you need right now That's what I talk about in this episode. I also share how I haven't been practicing mindfulness the same way I'm used to, since struggling thro...
How Minimalism Can Help Your PMDD Stress & Anxiety with Emily McDermott
Mindfulness for PMDD with Diane
46 minutes
1 year ago
How Minimalism Can Help Your PMDD Stress & Anxiety with Emily McDermott
Message me with questions or comments! I cannot stop seeing the commonalities between Minimalism and Mindfulness! In this episode, Emily and I chat about: Minimalism and Simple Living and their relevance to living with PMDD and Chronic IllnessHow my relationships with minimalism and mindfulness are connectedUnexplained fertility and in vitro fertilizationMotherhoodThe science behind clutter and stressHow to simplify to decrease decision fatigueThe impact of routines and resetsMinimizing how ...
Mindfulness for PMDD with Diane
Message me with questions or comments! What if I told you that you don't need to meditate or do a mindfulness exercise to practice mindfulness? What if I also told you that it is an act of mindfulness to: kindly acknowledge how much things suck right nowrecognize your needsand choose to move forward by giving yourself what you need right now That's what I talk about in this episode. I also share how I haven't been practicing mindfulness the same way I'm used to, since struggling thro...
