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Mindfulness For Kids By ChomChom
Pubali
14 episodes
1 month ago
Send us a text Executive functioning (EF) encompasses crucial cognitive abilities that guide goal-oriented behavior and adaptation. For children aged 4 to 12, the cultivation of these skills, such as planning, working memory, and inhibitory control, is particularly important. The development of EF significantly impacts academic achievement, social skills, and overall well-being by enabling children to manage tasks, focus attention, and regulate emotions. Activities and games can effectively s...
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Mental Health
Education,
Kids & Family,
Self-Improvement,
Health & Fitness
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Send us a text Executive functioning (EF) encompasses crucial cognitive abilities that guide goal-oriented behavior and adaptation. For children aged 4 to 12, the cultivation of these skills, such as planning, working memory, and inhibitory control, is particularly important. The development of EF significantly impacts academic achievement, social skills, and overall well-being by enabling children to manage tasks, focus attention, and regulate emotions. Activities and games can effectively s...
Show more...
Mental Health
Education,
Kids & Family,
Self-Improvement,
Health & Fitness
Episodes (14/14)
Mindfulness For Kids By ChomChom
Episode 14 - What is Executive Functions in Children
Send us a text Executive functioning (EF) encompasses crucial cognitive abilities that guide goal-oriented behavior and adaptation. For children aged 4 to 12, the cultivation of these skills, such as planning, working memory, and inhibitory control, is particularly important. The development of EF significantly impacts academic achievement, social skills, and overall well-being by enabling children to manage tasks, focus attention, and regulate emotions. Activities and games can effectively s...
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6 months ago
6 minutes

Mindfulness For Kids By ChomChom
ADHD apps designed for children
Send us a text In this podcast I and my friend Josh discuss ADHD apps designed for children, particularly elementary schoolers, and their role in supporting executive function skills. It highlights how these digital tools aim to improve areas such as focus, emotional regulation, and task management, often through gamified learning and interactive features. The text specifically emphasizes ChomChom, an app tailored for children aged 5-11 with ADHD and related challenges, detailing its unique f...
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7 months ago
18 minutes

Mindfulness For Kids By ChomChom
Bedtime Story A Tale of Two Mornings in Chomchomville - How Cherry and Lee Get Ready For School
Send us a text Our story today highlights the concept of reward charts and how two siblings with different personalities navigate their morning routines. It emphasizes self-awareness, self-regulation, and responsible decision-making, especially for young Cherry as she learns to manage her time and impulses. For everyone thinking what a reward chart is ? A reward chart is a visual tool used to encourage positive behaviors. It involves tracking progress with stickers or stars, and earning a spe...
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9 months ago
6 minutes

Mindfulness For Kids By ChomChom
The Big Race Bedtime Story: Learning about Kindness and Competition
Send us a text Hey there, Everyone! It's your host Pubali Sen here, and I'm so excited to welcome you to "Mindfulness For Kids"! Get ready for amazing stories that will help you chill out and feel super good. And guess what? Parents, we've got some cool tricks for you too, so you can help your kids feel their best. Come on, let's zoom into the incredible world of Chomchomville! This place is bursting with colors and awesome characters. You'll meet Chomchom, the coolest beagle ever, and his am...
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9 months ago
4 minutes

Mindfulness For Kids By ChomChom
Bedtime Story : The Unicorn - Cherry Shares Her Toy [ A heart warming story about setting boundaries and good sibling communication]
Send us a text This heartwarming tale follows Cherry, a six-year-old girl, and her brother Lee, who are embroiled in a heated argument over a birthday gift – a fluffy pink unicorn. Their sibling rivalry threatens to overshadow Cherry's special day. In this tale wise Chomchom, Their pet Beagle help them understand each other. The air in the living room hung thick with tension. Cherry, her face crumpled in a pout, clutched the fluffy pink unicorn tightly to her chest. Lee, his brow furrowed, ho...
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10 months ago
4 minutes

Mindfulness For Kids By ChomChom
Chomchom's Time-In Adventure - A bedtime Story
Send us a text Chomchom was a little beagle boy with floppy ears, a waggly tail, and a nose for adventure! He loved exploring every nook and cranny of his home, from the sunny spots on the rug to the mysterious corners under the sofa. Sometimes, though, his adventures got him into a bit of trouble. "Chomchom! No chewing on the table leg!" his mom would say, gently scooping him up. "Time out for you, little one." Chomchom knew the drill. Time out meant sitting quietly on the special rug in the...
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10 months ago
4 minutes

Mindfulness For Kids By ChomChom
Replacing Time Outs with Time Ins - A New Approach
Send us a text Host 1: Okay, so let's dive right into this parenting dilemma that's been around forever. You know that moment when your kids are just in full meltdown mode? Host 2: Yeah. Host 1: And you're just like, "What do I even do?" Timeout always seems like the go-to. But are we maybe doing more harm than good? Host 2: Right. Host 1: So today, we're going to be looking at this question, and we're going to be using an article from the Child Mind Institute called, "Are Timeouts Ha...
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10 months ago
10 minutes

Mindfulness For Kids By ChomChom
Mindful Moments for Kids - Tips and Part of Life
Send us a text Welcome to our deep dive into mindfulness for kids and teens. We've got a really interesting mix of sources for this one: articles with activities, a popular app, and even a look at how physical activity can help with anxiety. By the end, you'll have a ton of strategies to help the kids in your life deal with, well, everything. So, one of our articles starts with a quote from Eckhart Tolle. He says, "In today's rush, we all think too much, seek too much, want too much, and forg...
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10 months ago
14 minutes

Mindfulness For Kids By ChomChom
Episode 6: Tiny Humans, Big Emotions - Learning to Label Emotions
Send us a text Helloooo, and welcome back! I'm your host, Pubali Sen, mama bear to two little cubs – five-year-old Ihaan, my resident volcano of emotions, and two-year-old Elena, the queen of dramatic sighs. If you've ever wondered how to navigate the wild jungle of toddler emotions, you've come to the right place. Today, we're diving deep into the magical world of emotional regulation, and how something as simple as talking about feelings can transform your tiny humans into zen masters… Okay...
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11 months ago
5 minutes

Mindfulness For Kids By ChomChom
Episode 5 : Time Management For Kids
Send us a text Podcast Description: Feeling overwhelmed by juggling school, extracurricular activities, and personal time? In this episode, Miss Lily shares her top tips for mastering time management. Learn practical strategies for tracking your time, setting priorities, creating a flexible schedule, and minimizing distractions so you can stay on top of everything without the stress. Discover how to find the perfect balance between work and play to make the most of your day. Podcast Transcrip...
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1 year ago
4 minutes

Mindfulness For Kids By ChomChom
A Spooky Halloween Bedtime Story - Cherry's Spooky Sleepy Halloween Story
Send us a text Cherry, dressed in her favorite witch costume, yawned widely. Her pointy hat was a little crooked, and her magic wand was tucked under her arm. It had been a long, exciting day filled with trick-or-treating and Halloween parties. Now, all Cherry wanted to do was curl up in her bed and sleep. But as Cherry closed her eyes, she couldn't help but think of all the spooky things she had seen. The jack-o'-lanterns with their glowing eyes, the spooky ghosts hanging from the trees, an...
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1 year ago
7 minutes

Mindfulness For Kids By ChomChom
Episode 3 - ChomChom's Mindful Night in ChomChomville
Send us a text Join us on a peaceful journey with ChomChom the beagle, as he discovers the power of mindfulness and the magic of the present moment. This gentle story, filled with calming music and soothing sounds, is perfect for winding down before bedtime. Let ChomChom guide your little ones into a peaceful slumber, ready to embrace a new day filled with joy and wonder. Listen now and help your little ones drift off to dreamland! Transcription: In the heart of ChomChomville, where the sun d...
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1 year ago
7 minutes

Mindfulness For Kids By ChomChom
Episode 2 - My ADHD Story: Turning Challenges into Triumphs
Send us a text ADHD Superpowers: Episode 2 - My ADHD Story: Turning Challenges into Triumphs Join host Pubali Sen, co-founder of ChomChom, as she opens up about her personal journey with ADHD. From childhood struggles with school and social interactions to the life-changing moment of her diagnosis, Pubali shares how she learned to harness her ADHD as a superpower. In this inspiring episode, you'll hear about: The unique challenges and strengths Pubali faced growing up with ADHDThe impact of h...
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1 year ago
13 minutes

Mindfulness For Kids By ChomChom
Episode 1 - Embracing Your Unique Brain
Send us a text Join host Pubali Sen, co-founder of ChomChom, as she embarks on a journey to celebrate the unique strengths and challenges of ADHD learners. In this episode, we'll delve into the fundamentals of ADHD, exploring its definition, common misconceptions, and the surprising superpowers it can bring. Discover how ADHD, a neurological condition often associated with challenges in executive function, can actually fuel creativity, hyperfocus, resilience, and innovative problem-solving. ...
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1 year ago
9 minutes

Mindfulness For Kids By ChomChom
Send us a text Executive functioning (EF) encompasses crucial cognitive abilities that guide goal-oriented behavior and adaptation. For children aged 4 to 12, the cultivation of these skills, such as planning, working memory, and inhibitory control, is particularly important. The development of EF significantly impacts academic achievement, social skills, and overall well-being by enabling children to manage tasks, focus attention, and regulate emotions. Activities and games can effectively s...