Send us a text Welcome to our deep dive into mindfulness for kids and teens. We've got a really interesting mix of sources for this one: articles with activities, a popular app, and even a look at how physical activity can help with anxiety. By the end, you'll have a ton of strategies to help the kids in your life deal with, well, everything. So, one of our articles starts with a quote from Eckhart Tolle. He says, "In today's rush, we all think too much, seek too much, want too much, and forg...
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