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Mindfulness for an Authentic Life
Margo DelaGarza
52 episodes
1 week ago
We’ll discuss how to use mindfulness in real life situations and how to navigate all aspects of life with authenticity.
Show more...
Mental Health
Health & Fitness
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All content for Mindfulness for an Authentic Life is the property of Margo DelaGarza and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
We’ll discuss how to use mindfulness in real life situations and how to navigate all aspects of life with authenticity.
Show more...
Mental Health
Health & Fitness
https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded/4323674/4323674-1585773596062-d35ae0f109eea.jpg
Quick Anxiety Reset
Mindfulness for an Authentic Life
2 minutes 1 second
6 months ago
Quick Anxiety Reset

Double inhale technique and present moment awareness for anxiety relief.

Mindfulness for an Authentic Life
We’ll discuss how to use mindfulness in real life situations and how to navigate all aspects of life with authenticity.