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We’ll discuss how to use mindfulness in real life situations and how to navigate all aspects of life with authenticity.
Physiological Sigh or Double Inhale Technique for Stress Reduction
Mindfulness for an Authentic Life
3 minutes 34 seconds
1 year ago
Physiological Sigh or Double Inhale Technique for Stress Reduction
The physiological sigh or double inhale technique has been shown to reduce stress and anxiety. You can take one or two breaths throughout the day to help restore a sense of calm and you can also practice this breathing technique for five minutes every day.
Mindfulness for an Authentic Life
We’ll discuss how to use mindfulness in real life situations and how to navigate all aspects of life with authenticity.
