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Mindfulness for an Authentic Life
Margo DelaGarza
52 episodes
1 day ago
We’ll discuss how to use mindfulness in real life situations and how to navigate all aspects of life with authenticity.
Show more...
Mental Health
Health & Fitness
RSS
All content for Mindfulness for an Authentic Life is the property of Margo DelaGarza and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
We’ll discuss how to use mindfulness in real life situations and how to navigate all aspects of life with authenticity.
Show more...
Mental Health
Health & Fitness
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1 Minute Reset
Mindfulness for an Authentic Life
1 minute 2 seconds
11 months ago
1 Minute Reset

Brief 1 minute meditation written by Thich Nhat Hanh for a quick reset, bringing you back to the present moment.

Mindfulness for an Authentic Life
We’ll discuss how to use mindfulness in real life situations and how to navigate all aspects of life with authenticity.