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Mindfulness at Work
Cara Pollard
28 episodes
1 day ago
Welcome to Mindfulness at Work, the podcast that explores all the ways a mindful approach to living improves every relationship, and starts with the relationship within. We amplify women’s voices to tell the stories that shape the female (and human) condition. We will discuss the parenting process in its many spheres--when parents feel successful at home & raising great people, that success impacts every other aspect of their life. Join us! Listen, learn & share about how Mindfulness at Work changes lives.
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Parenting
Kids & Family
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All content for Mindfulness at Work is the property of Cara Pollard and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Welcome to Mindfulness at Work, the podcast that explores all the ways a mindful approach to living improves every relationship, and starts with the relationship within. We amplify women’s voices to tell the stories that shape the female (and human) condition. We will discuss the parenting process in its many spheres--when parents feel successful at home & raising great people, that success impacts every other aspect of their life. Join us! Listen, learn & share about how Mindfulness at Work changes lives.
Show more...
Parenting
Kids & Family
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Working Mom's S.O.S. Part 2 with Kacey Hartung
Mindfulness at Work
46 minutes 26 seconds
5 years ago
Working Mom's S.O.S. Part 2 with Kacey Hartung

In this episode, we continue our discussion about working moms and the emergent need for support. We think there are two critical components to get right when it comes to being a working parent; Communication and Expectations.

We lay out the importance of communicating with your partner, your boss, your co-workers, and your kids. Kacey asks listeners to, "Please ask for help-people love to give it to you, including your kids, but you have to make it evident what you are asking for".

Sometimes dads don't know the extent of everything we do. Good managers would rather know the truth of your situation because the well being of their employees matters. We know women are not being supported properly because of the burnout, anxiety, and overwhelm they are suffering. 

We further explore expectations and how to be intentional about them. We get busy concentrating on daily tasks and we forget what is most important to us. 

Corporations need to address working parents. The struggle is finally being recognized EVERYWHERE. We are all asking, "Why isn't anybody listening"? Companies can't go back to business as usual after the pandemic is over. Kacey says "We really need to take care of each other". We sure do and we share some simple ways to do so in the episode!! Kacey is a valued team member of Cara Pollard Coaching and we further help companies support their parent employees through our corporate programs.  For information please go to www.carapollardcoaching.com

To reach Kacey directly and for further info:-http://www.balancedheartcoaching.com/

Mindfulness at Work
Welcome to Mindfulness at Work, the podcast that explores all the ways a mindful approach to living improves every relationship, and starts with the relationship within. We amplify women’s voices to tell the stories that shape the female (and human) condition. We will discuss the parenting process in its many spheres--when parents feel successful at home & raising great people, that success impacts every other aspect of their life. Join us! Listen, learn & share about how Mindfulness at Work changes lives.