Mindfulness and Self Care Tips for Midlife Moms: The Balance Blueprint
Gwen, The Mindful Guide
27 episodes
3 months ago
This gentle guided meditation is an invitation to shift from lack to enoughness—from feeling depleted and stretched thin to noticing the quiet abundance already around and within you. In just a few minutes, you’ll create space to breathe, soften, and reconnect with gratitude. Designed especially for overwhelmed midlife mums (we're not overwhelmed all the time, but this will help when we are! :-) What You’ll Experience: 🌾 A mindful pause to slow down and reconnect 🌾 A gratitude-b...
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This gentle guided meditation is an invitation to shift from lack to enoughness—from feeling depleted and stretched thin to noticing the quiet abundance already around and within you. In just a few minutes, you’ll create space to breathe, soften, and reconnect with gratitude. Designed especially for overwhelmed midlife mums (we're not overwhelmed all the time, but this will help when we are! :-) What You’ll Experience: 🌾 A mindful pause to slow down and reconnect 🌾 A gratitude-b...
Trailer ~ Introducing Season 3 of The Balance Blueprint® - Calm, Clarity & Connection for Midlife Mums
Mindfulness and Self Care Tips for Midlife Moms: The Balance Blueprint
1 minute
4 months ago
Trailer ~ Introducing Season 3 of The Balance Blueprint® - Calm, Clarity & Connection for Midlife Mums
Welcome to The Balance Blueprint® Podcast-a calming space for midlife Moms who are ready to feel more like themselves again. I'm Gwen, corporate HR turned mindfulness teacher - and every second week (because life is busy!), I'll bring you gentle, grounded support to help you reclaim your calm, restore your clarity, and reconnect with the woman underneath the overwhelm. If you ever thought, "I love my kids, but where did I go?" - this is for you. You'll find real-life calming tools, hone...
Mindfulness and Self Care Tips for Midlife Moms: The Balance Blueprint
This gentle guided meditation is an invitation to shift from lack to enoughness—from feeling depleted and stretched thin to noticing the quiet abundance already around and within you. In just a few minutes, you’ll create space to breathe, soften, and reconnect with gratitude. Designed especially for overwhelmed midlife mums (we're not overwhelmed all the time, but this will help when we are! :-) What You’ll Experience: 🌾 A mindful pause to slow down and reconnect 🌾 A gratitude-b...
