Mindfulness and Self Care Tips for Midlife Moms: The Balance Blueprint
Gwen, The Mindful Guide
27 episodes
3 months ago
This gentle guided meditation is an invitation to shift from lack to enoughness—from feeling depleted and stretched thin to noticing the quiet abundance already around and within you. In just a few minutes, you’ll create space to breathe, soften, and reconnect with gratitude. Designed especially for overwhelmed midlife mums (we're not overwhelmed all the time, but this will help when we are! :-) What You’ll Experience: 🌾 A mindful pause to slow down and reconnect 🌾 A gratitude-b...
All content for Mindfulness and Self Care Tips for Midlife Moms: The Balance Blueprint is the property of Gwen, The Mindful Guide and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
This gentle guided meditation is an invitation to shift from lack to enoughness—from feeling depleted and stretched thin to noticing the quiet abundance already around and within you. In just a few minutes, you’ll create space to breathe, soften, and reconnect with gratitude. Designed especially for overwhelmed midlife mums (we're not overwhelmed all the time, but this will help when we are! :-) What You’ll Experience: 🌾 A mindful pause to slow down and reconnect 🌾 A gratitude-b...
I love my kids, but where did I go? Reclaiming yourself in Motherhood
Mindfulness and Self Care Tips for Midlife Moms: The Balance Blueprint
18 minutes
4 months ago
I love my kids, but where did I go? Reclaiming yourself in Motherhood
If you’ve ever found yourself thinking, “I miss the old me,” this episode is for you. In the thick of motherhood — especially in midlife — it’s so easy to lose touch with who you are beyond the needs, routines, and roles. You love your kids deeply… but maybe you look in the mirror and barely recognise the woman staring back. In this episode, I’m talking about what identity loss after motherhood really looks like (no sugar-coating), why it’s so common, and — most importantly — how you can ...
Mindfulness and Self Care Tips for Midlife Moms: The Balance Blueprint
This gentle guided meditation is an invitation to shift from lack to enoughness—from feeling depleted and stretched thin to noticing the quiet abundance already around and within you. In just a few minutes, you’ll create space to breathe, soften, and reconnect with gratitude. Designed especially for overwhelmed midlife mums (we're not overwhelmed all the time, but this will help when we are! :-) What You’ll Experience: 🌾 A mindful pause to slow down and reconnect 🌾 A gratitude-b...
