Mindfulness and Self Care Tips for Midlife Moms: The Balance Blueprint
Gwen, The Mindful Guide
27 episodes
3 months ago
This gentle guided meditation is an invitation to shift from lack to enoughness—from feeling depleted and stretched thin to noticing the quiet abundance already around and within you. In just a few minutes, you’ll create space to breathe, soften, and reconnect with gratitude. Designed especially for overwhelmed midlife mums (we're not overwhelmed all the time, but this will help when we are! :-) What You’ll Experience: 🌾 A mindful pause to slow down and reconnect 🌾 A gratitude-b...
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This gentle guided meditation is an invitation to shift from lack to enoughness—from feeling depleted and stretched thin to noticing the quiet abundance already around and within you. In just a few minutes, you’ll create space to breathe, soften, and reconnect with gratitude. Designed especially for overwhelmed midlife mums (we're not overwhelmed all the time, but this will help when we are! :-) What You’ll Experience: 🌾 A mindful pause to slow down and reconnect 🌾 A gratitude-b...
Coming Home to You – A Guided Meditation for Mums Who Feel A Little Lost
Mindfulness and Self Care Tips for Midlife Moms: The Balance Blueprint
11 minutes
4 months ago
Coming Home to You – A Guided Meditation for Mums Who Feel A Little Lost
Coming Home to You – A Guided Meditation for Mums Who Feel a Little Lost This short, gentle meditation is your invitation to pause, breathe, and reconnect with your old self. Perfect for midlife mums who feel overwhelmed, emotionally stretched, (or as I like to say - 'All tapped out'!) Or maybe you're just missing the girl you used to be. She is in there - waiting to say hello. No pressure. No perfect stillness needed. Just you, your breath, and a few moments of calm - wherever or whenever y...
Mindfulness and Self Care Tips for Midlife Moms: The Balance Blueprint
This gentle guided meditation is an invitation to shift from lack to enoughness—from feeling depleted and stretched thin to noticing the quiet abundance already around and within you. In just a few minutes, you’ll create space to breathe, soften, and reconnect with gratitude. Designed especially for overwhelmed midlife mums (we're not overwhelmed all the time, but this will help when we are! :-) What You’ll Experience: 🌾 A mindful pause to slow down and reconnect 🌾 A gratitude-b...
