Mindfulness and Self Care Tips for Midlife Moms: The Balance Blueprint
Gwen, The Mindful Guide
27 episodes
3 months ago
This gentle guided meditation is an invitation to shift from lack to enoughness—from feeling depleted and stretched thin to noticing the quiet abundance already around and within you. In just a few minutes, you’ll create space to breathe, soften, and reconnect with gratitude. Designed especially for overwhelmed midlife mums (we're not overwhelmed all the time, but this will help when we are! :-) What You’ll Experience: 🌾 A mindful pause to slow down and reconnect 🌾 A gratitude-b...
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This gentle guided meditation is an invitation to shift from lack to enoughness—from feeling depleted and stretched thin to noticing the quiet abundance already around and within you. In just a few minutes, you’ll create space to breathe, soften, and reconnect with gratitude. Designed especially for overwhelmed midlife mums (we're not overwhelmed all the time, but this will help when we are! :-) What You’ll Experience: 🌾 A mindful pause to slow down and reconnect 🌾 A gratitude-b...
Mindfulness and Self Care Tips for Midlife Moms: The Balance Blueprint
14 minutes
1 year ago
A Moment to Release - Guided Meditation
This is a ten minute or so, guided mindful meditation called a Moment to Release. When it all gets too much, how can you get through? You let it go. You unclasp the grip overwhelm has and you take a breath. You feel down into your strong core, and you let go of the hurt. Listen to this guidance when you're feeling overwhelmed and you don't know what to do or how to shake off the negative vibes.Mindful meditation, even just these 10 minutes will help you lift the heaviness and guide you ...
Mindfulness and Self Care Tips for Midlife Moms: The Balance Blueprint
This gentle guided meditation is an invitation to shift from lack to enoughness—from feeling depleted and stretched thin to noticing the quiet abundance already around and within you. In just a few minutes, you’ll create space to breathe, soften, and reconnect with gratitude. Designed especially for overwhelmed midlife mums (we're not overwhelmed all the time, but this will help when we are! :-) What You’ll Experience: 🌾 A mindful pause to slow down and reconnect 🌾 A gratitude-b...
