Mindfulness and Self Care Tips for Midlife Moms: The Balance Blueprint
Gwen, The Mindful Guide
27 episodes
3 months ago
This gentle guided meditation is an invitation to shift from lack to enoughness—from feeling depleted and stretched thin to noticing the quiet abundance already around and within you. In just a few minutes, you’ll create space to breathe, soften, and reconnect with gratitude. Designed especially for overwhelmed midlife mums (we're not overwhelmed all the time, but this will help when we are! :-) What You’ll Experience: 🌾 A mindful pause to slow down and reconnect 🌾 A gratitude-b...
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This gentle guided meditation is an invitation to shift from lack to enoughness—from feeling depleted and stretched thin to noticing the quiet abundance already around and within you. In just a few minutes, you’ll create space to breathe, soften, and reconnect with gratitude. Designed especially for overwhelmed midlife mums (we're not overwhelmed all the time, but this will help when we are! :-) What You’ll Experience: 🌾 A mindful pause to slow down and reconnect 🌾 A gratitude-b...
Mindfulness and Self Care Tips for Midlife Moms: The Balance Blueprint
40 minutes
2 years ago
3 Ways to Stay Grounded in High Stress Situations
Do you have a potentially stressful situation coming up?Are you feeling nervous, apprehensive, anxious even?You’ll want to hear what Mindfulness Coach, Sally Singleton @mindful.interlude has to say about dealing with this 👇🏻In this weeks episode Sally spills the beans 🙌🏼She gives us 3 ways to handle planned big events that might be causing those nervous butterfliesANDHandle stressful situations that might jump up on us out of the blue 😵💫I met Sally at Bangor Uni where we were both doing our ...
Mindfulness and Self Care Tips for Midlife Moms: The Balance Blueprint
This gentle guided meditation is an invitation to shift from lack to enoughness—from feeling depleted and stretched thin to noticing the quiet abundance already around and within you. In just a few minutes, you’ll create space to breathe, soften, and reconnect with gratitude. Designed especially for overwhelmed midlife mums (we're not overwhelmed all the time, but this will help when we are! :-) What You’ll Experience: 🌾 A mindful pause to slow down and reconnect 🌾 A gratitude-b...
