The Science Behind Mindfulness | Day 2/21 Mindfulness Series

https://is1-ssl.mzstatic.com/image/thumb/Podcasts126/v4/b1/04/77/b10477db-07c6-b1f9-c6b5-8711f759a9cb/mza_12375435745359749291.jpg/600x600bb.jpg

Mindfulness And Mindset Podcast With Alok Taunk

Alok Taunk

21 episodes

5 days ago

Mindfulness and mindset podcast is dedicated and focused towards your overall progress, growth and excellence. I explore on topics related to mental health, mindset, self development, success, stress reduction, meditation, mindfulness and much more. I'm Alok Taunk, a mindfulness & mindset coach and I'm on a mission to help people live a life that is stress-free, full of clarity and confidence. This podcast is one of our initiatives to spread awareness, educate and inspire people to be a better version of themselves and lead a stress-free and happy life.

Self-Improvement

Education

RSS

All content for Mindfulness And Mindset Podcast With Alok Taunk is the property of Alok Taunk and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Self-Improvement

Education

https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo400/21808636/21808636-1644306757085-7733af728fb13.jpg

The Science Behind Mindfulness | Day 2/21 Mindfulness Series | PodShorts By Alok Taunk

Mindfulness And Mindset Podcast With Alok Taunk

11 minutes 37 seconds

3 years ago

The Science Behind Mindfulness | Day 2/21 Mindfulness Series | PodShorts By Alok Taunk

What is the science behind Mindfulness?

In the past few years, multiple research papers & studies have been published stating the benefits of practicing Mindfulness. Multiple myths about human brain, growth, intelligence & possibilities have been busted post closely studying monks & the positive impact of Mindfulness on their brain.

In this episode I’ve deep dived into some incredible impact that Mindfulness can have on our cognition.

In This Podcast You’ll Learn:

1) What is Neuroplasticity?

2) How can practicing Mindfulness improve our cognitive functions?

3) How can practicing Mindfulness help in strengthening our memory power?

4) How can Mindfulness help us to become emotionally intelligent.

5) And much more..

Please take notes and share your learnings below this post.

I look forward to reading and replying to your comments.

PODCASTERS DETAILS:

Alok Taunk is a mindfulness & mindset coach on a mission to empower working professionals to live a life that is stress-free, full of clarity & confidence. Alok has 14 years of corporate experience, wherein he dealt with stress & burnout, which ultimately made him explore various mental health modalities, scientific practices & he also developed his own frameworks to help individuals gain their customized clarity & confidence. Alok has been practicing meditation right from the age of 15 & he holds a vision to build a mindful world. He is the founder of Corporate Success Community, Eastern Mindfulness & MindFeed App. Till now he has touched more than 40k lives via his seminars, webinars & coaching.